Breaking the cycle of overeating can be challenging. Your goal should be to get healthy by getting your eating habits under control. even during festive season.
Food is central to the celebration and not stomachache or finding the restroom at every corner. These holidays choose good eating over more eating, good drinks over the number of bottles, and only a few parties and even fewer friends to spend time with.
Go in for a balanced diet; don’t forget fresh fruits and vegetables while steaks remain central to the main course. No meal is the last meal, and dreaming about what you would eat in your next reduces your intake in this one.
Remember the fitting of your office dress and how it is ready for you to slip into once back to work.
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