Don’t forget to prioritize sleep this holiday season. You’ll be happy that you did.
Holidays are fun for everyone. Still, often, holidays become so hectic that the minute they end, you get to Monday Morning Blues, and you are not at all in a mood to kickstart your work. The problem lies with sleep deprivation; during the holidays, we make having fun a task, and as a result of it, we get fatigued rather than relaxed when it ends.
The best thing to do is plan for sleep hours as part of your holidays and make them at least 50% more than your regular days. Sleep is healthy, rest is fun, especially when you are sleeping tight with your loved one.
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