12 Steps to Self Care

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Here is a list of steps that might help you practice self care:

1. Love as much as you can.

2. Say “exactly” what you mean

3. Don’t be a people pleaser

4. Trust your instincts
Take care of yourself by taking care of your gut.

5. Never speak bad about yourself

6. Never give up on your dreams

7. Don’t hesitate to say no to others and say yes to your self-care.

8. Be king to yourself

9. Let go of what you can’t control

10. Surround yourself with positivity.

11. Make time for yourself.

12. Practice Gratitude

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